Don’t forget your protein

Protein and Muscles- BASICS-We all know importance of most talked about protein Whey,casein and soy. These 3 supplements are used for increasing muscle mass. But Whey protein ranks no 1 among all 3 because it’s easily digested and released faster amino acids for muscle resynthesis.Whey protein is quickly absorbed. Why this is important? Because our

CARBS AND PROTEIN IN POST WORKOUT

IMPORTANCE OF PROTEIN ALONG WITH CARBS IN POST WORKOUT-High-protein diets—and their promises of muscle gain, weight loss and improved health—appeal to athletes,body builders,sports people etc etc The goal of post-exercise fueling is to replace muscle glycogen and begin regenerating muscle tissue. Adequate carbohydrate and protein feeding ,post-exercise helps restore glycogen and protein stores, respectively. However,