Optimal Bone Health- FACTORS AFFECTING BONE DENSITY– While weight loss is often sought through dieting, bone mass loss is also associated with dieting. For every kilogram of fat lost, about 16.5 grams of bone mineral are lost as well (Borer 2005). So to increase density, bones need an abundant amount of nutrient energy and resistance


Today morning i came across a very good article for vegans- PLANT–BASED SOURCES OF NUTRIENTS-Do you embrace a plant–based diet? If you’re avoiding dairy,animal products then do you get enough of all nutrients for your Bones?? MOST IMPORTANT  IS CALCIUM and VIT D-Calcium is an important mineral for building snap–resistant bones, as bones account for