BMI

Anybody wondering that are we overweight? do we need weight loss? Than we need to know our BMI. When we all go to gym or to a dietitian first thing they do is check our BMI. What is BMI- Body Mass Index (BMI) is a convenient way to estimate how much fat is on your… Continue reading BMI

WEIGHT LOSS BASICS

Let’s start with basics- How to decide how much calorie to be burned to lose 1 pound. 1 pound =3500 calorie So we need to reduce 3500 calories from the body to get rid of 1 pound/kg, usually in a healthy weight loss 1 pound/week is considered normal. That means we have 7 days =3500