Optimal Bone Health- FACTORS AFFECTING BONE DENSITY– While weight loss is often sought through dieting, bone mass loss is also associated with dieting. For every kilogram of fat lost, about 16.5 grams of bone mineral are lost as well (Borer 2005). So to increase density, bones need an abundant amount of nutrient energy and resistance


Today morning i came across a very good article for vegans- PLANT–BASED SOURCES OF NUTRIENTS-Do you embrace a plant–based diet? If you’re avoiding dairy,animal products then do you get enough of all nutrients for your Bones?? MOST IMPORTANT  IS CALCIUM and VIT D-Calcium is an important mineral for building snap–resistant bones, as bones account for

Shifting towards plant based diet

“When we consistently eat whole foods they  helps to decrease inflammation and can help us recover faster. When we eat a well-balanced whole-foods diet, we maintain better energy levels, The key is to eat clean and incorporate as much variety as possible. PLANT BASED SOURCES OF KEY NUTRIENTS- Protein- protein powders,lentils,tempeh,hemp seeds vitamin K-dried plum,kale… Continue reading Shifting towards plant based diet