TRIGLYCERIDES

Sample diet for 1500cal MENU AMOUNT CALORIES (KCAL) PROTEIN (GMS) CARBS(no of exc) EARLY MORNING milk(without sugar) 1 cup 90 8 1 **chia seeds(soaked in water) 1 tsp 45 2 BREAKFAST steel cut oats upma/whole cracked wheat upma with veg 1cup 200 6 2 flaxseed ** 1tbsp 45 1.2 milk( no sugar)fat free or 1%/yogurt