DETOX MYTH

DETOX AND WEIGHT LOSS-

  • Detox diet and unwanted fat loss- Majority people after years of dirty eating toxifying body with sodas,processed and junk food wants to suddenly wake up one day and start detoxifying body to see fat will melt away.
  • Despite the lack of research or scientific evidence supporting claim for ¬†commercial pill, detox tea, magic pills ,food or extreme diet majority of us fall into the trap of the myth because of celebrity endorsements and brilliant marketing . This weight loss and detox diets will empty your pockets, will show result but will create havoc on your body it’s temporary weight loss due to caloric restriction( it includes low calorie veggies,salads,soups) and dehydration as most commercial programs include a laxative.

FEW HELPFUL TIPS FOR WEIGHT LOSS-

  • Don’t run after a detox or any false diet program, Only real way to detoxify the body is incorporate more fruits and veggies,more colours in plate with right amount of hydration and exercise.
  • Take SMART steps- Behavioural change will help you give long term results,detox will last very few days with you. Taking a help of a certified nutritionist or a health coach will give you more bang for bucks.
  • Looks for reliable websites like Eatright.org, supertracker.usda.gov,web MD
  • Look among friends and relatives who have lost weight with the help of sustainable diet and exercise and maintain that weight for at least a year.
  • Don’t follow any detox plans, as our body is very smart to detox itself, liver kidney does this job well, apart from this sweating maintain electrolyte balance. So WHY spend money on false products.

 

 

 

 

 

 

 

source-https://www.acefitness.org/acefit/healthy-living-article/60/6273/3-fat-loss-myths-to-stop-believing-now?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-02-14&utm_content=Consumer+Outreach&spMailingID=27879353&spUserID=NzgzMTY5MzM0MjUS1&spJobID=982622146&spReportId=OTgyNjIyMTQ2S0

 

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