1700 calories Veg Indian diet plan

This is the most simple and easy to follow general diet plan for anyone.

MENU AMOUNT CALORIES (KCAL) PROTEIN (GMS)
EARLY MORNING
milk( no sugar) 1 cup(250ml) 90 8
BREAKFAST
dosa(plain)
peanut chutney
2(prepared in very less oil)
2 tbsp
200
100
6
7
MID-MORNING
strawberries/ banana/ apple 1 cup/small/small 60
roasted peanut/sunflower seeds 2 tbsp 100 4
LUNCH
roti (thin small 3piece(without ghee) 240 6
channa(or any other beans) curry 1 cup 200 12
bhindi/parval/cauliflower sabji 1 cup 80 1
curd(skim) 1/2 cup 45 4
EVENING
milk(no sugar) 1 cup 90 8
Almonds and walnuts 6/ and 4 halves 90 2
papaya/mango small 1cup/1/2cup 60
cashew 6 45 1
DINNER
khicdhi(preferbrown rice/broken wheat/steel cut oat 1 cup 200 6
curd(skim) 1/2 cup 45 4
spinach/methi sabji 1 cup 60 2
Total calories  1710  74


notes-

  • you can always swap lunch options into dinner and dinner into afternoon as per your convenience in cooking and timings
  • Use serving spoons and cups in both preparation and while eating this will help a lot to control your portion size.
  • Avoid extra sugar in any food items and keep preparation of food items with oil and ghee in a limited range.
  • salads like cucumber/tomato/carrot can be taken any time unlimited
  • keep ** dinner light compare to lunch.eat before 8 pm if possible and Avoid to eat anything after that)
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