TRIGLYCERIDES

Sample diet for 1500cal

MENU AMOUNT CALORIES (KCAL) PROTEIN (GMS) CARBS(no of exc)
EARLY MORNING
milk(without sugar) 1 cup 90 8 1
**chia seeds(soaked in water) 1 tsp 45 2
BREAKFAST
steel cut oats upma/whole cracked wheat upma with veg 1cup 200 6 2
flaxseed ** 1tbsp 45 1.2
milk( no sugar)fat free or 1%/yogurt /dahi skimmed(fat free) 1c/250ml 90 8 1
Mid morning
Apple/strawberries 1med/1C 60 1
almonds** 15 100 2
LUNCH
2phulka (roti)without ghee 2 160 3 2
chana/whole moong curry(prepared in canola oil not more than 1 tsp) 1/2c 150 7 1
veg/sabji(carrot/capsicum/okra/parval)(prepared in not more than 1 tsp oil) 1 cup 70 4 2
evening snacks
walnuts** 7 halves 100 2 1
banana small/1 cup papaya/pear(1/2) 1 60 1
DINNER
bajri/jowar/wheat bran roti 1 160 2 2
palak dal(prefer canola oil,sunflower oil) 1/2c 150 7 1
TOTAL 1480 56.2 15
**MUFA(omega-3) rich sources

TREATMENT-It is also important to seek your physician’s advice, take medications under medical supervision so as to reach your target numbers. A registered dietitian (RD) could also partner with you to help you achieve your target numbers.

While research is still underway to uncover the exact relationship between triglycerides and cardiovascular disease,Lifestyle modification is the best way to lower your bad cholesterol, increase your good cholesterol. Its important to do exercise for at least 150 mins/week.

PLEASE LEAVE COMMENT BELOW IF ANY QUERIES

REF-http://www.medicalnewstoday.com/articles/295385.php#what_is_hyperlipidemia

http://www.everydayhealth.com/heart-health/high-triglycerides-versus-bad-cholesterol.aspx

https://www.cardiosmart.org/vhtg

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