Sample diet for 1500cal
|MENU||AMOUNT||CALORIES (KCAL)||PROTEIN (GMS)||CARBS(no of exc)|
|milk(without sugar)||1 cup||90||8||1|
|**chia seeds(soaked in water)||1 tsp||45||2|
|steel cut oats upma/whole cracked wheat upma with veg||1cup||200||6||2|
|milk( no sugar)fat free or 1%/yogurt /dahi skimmed(fat free)||1c/250ml||90||8||1|
|2phulka (roti)without ghee||2||160||3||2|
|chana/whole moong curry(prepared in canola oil not more than 1 tsp)||1/2c||150||7||1|
|veg/sabji(carrot/capsicum/okra/parval)(prepared in not more than 1 tsp oil)||1 cup||70||4||2|
|banana small/1 cup papaya/pear(1/2)||1||60||–||1|
|bajri/jowar/wheat bran roti||1||160||2||2|
|palak dal(prefer canola oil,sunflower oil)||1/2c||150||7||1|
|**MUFA(omega-3) rich sources|
TREATMENT-It is also important to seek your physician’s advice, take medications under medical supervision so as to reach your target numbers. A registered dietitian (RD) could also partner with you to help you achieve your target numbers.
While research is still underway to uncover the exact relationship between triglycerides and cardiovascular disease,Lifestyle modification is the best way to lower your bad cholesterol, increase your good cholesterol. Its important to do exercise for at least 150 mins/week.
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