healthy Fruity tips

  1. Bananas in a bag can ripen avocados. If you’ve got an avocado that’s just not ready to eat, throw it in a paper bag with a ripe banana or apple. The ethylene gas produced by the banana or apple will expedite the ripening of the avocado.
  2. Raspberries have the most fiber of all berries. All fruit contains fiber, but raspberries have more fiber per cup (8 grams) than other berries.
  3. Coconut and avocados are the only fruits with fat. Most fruit is fat-free because the calories come from carbohydrate. Two notable exceptions are coconut and avocados, which derive most of their calories from fat.
  4. Bell peppers are actually fruits. A fruit is the part of a plant that develops from a flower and has seeds, which means that bell peppers (and squash, cucumbers and pumpkins) fruits rather than vegetables.
  5. Oranges aren’t your best source of vitamin C. Most fruits and veggies contain vitamin C, but kiwis blow oranges out of the water. They have twice as much vitamin C as oranges, and contain additional vitamins and minerals like potassium.
  6. Your apple may be older than you think. With advances in cold storage technology, that apple harvested in the fall may be stored until it is sold the following spring or summer.
  7. Peel your pomegranates under water. If you struggle to get the arils (seeds) out of a pomegranate, try cutting the pomegranate in half, and submerging it in a bowl of water. The seeds pop right out, the pith floats to the top and it’s a lot less messy than trying to cut it up on a countertop.
  8. Grapefruit and certain medications can be a killer combination. When combined with certain types of medication, such as statins for lowering cholesterol, grapefruit and grapefruit juice can cause too much or too little medicine to be released into the body.

image courtesy-all med medical corp

REF-blog/6245/15-things-you-didn’t-know-about-fruit acefitness

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