“When we consistently eat whole foods they helps to decrease inflammation and can help us recover faster. When we eat a well-balanced whole-foods diet, we maintain better energy levels, The key is to eat clean and incorporate as much variety as possible.
PLANT BASED SOURCES OF KEY NUTRIENTS-
Protein- protein powders,lentils,tempeh,hemp seeds
vitamin K-dried plum,kale avocado
vit B12-nutritional yeast ,coconut yogurt
magnesium-quinoa,cocoa powder,pumpkin seeds
omega3-walnut ,chia seeds
calcium-Almonds ,tofu,sesame pd,tomatoes,figs,orange juice(fortified)