Shifting towards plant based diet

“When we consistently eat whole foods they  helps to decrease inflammation and can help us recover faster. When we eat a well-balanced whole-foods diet, we maintain better energy levels, The key is to eat clean and incorporate as much variety as possible.

PLANT BASED SOURCES OF KEY NUTRIENTS-

Protein- protein powders,lentils,tempeh,hemp seeds

vitamin K-dried plum,kale avocado

vit B12-nutritional yeast ,coconut yogurt

magnesium-quinoa,cocoa powder,pumpkin seeds

potassium-sweet potato,beans,banana

omega3-walnut ,chia seeds

calcium-Almonds ,tofu,sesame pd,tomatoes,figs,orange juice(fortified)

 

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