MILK ALLERGY- People who have milk allergy or lactose intolerance need to be extra careful , here is the list of certain food items to be avoided and can be swapped-
Foods to avoid: Cow’s or buffalo milk, butter, cheese, cream cheese, cream, half and half, buttermilk, ice cream, yogurt, cottage cheese, sour cream, pudding and whey
Nutrients provided from milk- Protein, calcium, vitamin D (if fortified), B12, calcium
Common hidden sources: Chocolate, sorbet, icecreams,veggie burgers, deli meats sandwiches, commercial breads, salad dressings, mayo, dried milk solids, curds, Casein, paneer,frozen yogurts.
Easy, healthy and tasty swaps:
- Unsweetened rice milk, almond milk, hemp milk, cashew milk, coconut milk or soymilk
- swap paneer with tofu.
- Healthy seeds like sesame seed, nuts like almonds has good amount of calcium.
Copyright -ace prosource/swaps for clients