PRE WORKOUT QUICK SNACKS- ( generous carbs, moderate protein and fibre)
This is a very quick and natural way to wholesome healthy snack-
1 cup roasted powdered sesame seeds-
1 cup roasted powdered peanut-
1 cup jaggery-
1tsp ginger pd-
METHOD-Roast til(sesame seeds) till they are light n fluffy- grind it , i used coffee grinder for fine powder,Roast peanut and grind it ,same as sesame seed, Grate jaggery finely.In a pan mix all together at a very low flame for 5 min , Then turn off the flame add ginger pd and ghee.Make laddoo when warm, don’t let it cool completely.This recipe yields approx around 15 laddoo depending on a size u make.
- 1 laddoo provides – 156 calories
- 4.5 gm protein
- 3.3gms of fibre
This laddoo are very good source of calcium and Iron also.