Now we know our BMI, our calorie requirement, and if we want to lose weight next step is getting idea about serving sizes. It plays very important role whenever we follow any diet plan. If we overeat than calorie intake gets more than output, weight loss is not possible. Remember that portion control is the key. we should ideally use measuring spoons, cups, etc to control our food portions, not only while eating but also while cooking. measuring devices can keep better control on our quantity of food intake, thereby helping us control our health better.
click on the link below for smart diet, how serving sizes looks for each food group-