Sometimes clients with thyroid faces a weight loss issues it might be frustrating ,goal should be to discourage any food plan that creates a fear of food, sends mixed messages about what constitutes a healthy diet or is so restrictive that it leads to disordered behavior,frustration and stress. Stress-Under stress, your body releases the hormone ∞
When we talked about stress sometime we don’t even know what really is going in our life ,we are so lost or extremely busy that we lose the ability to think and make a right decision ,Stress in today’s lifestyle plays a major role in Health concerns, we need to stop for a moment rethink ∞
DETOX AND WEIGHT LOSS- Detox diet and unwanted fat loss- Majority people after years of dirty eating toxifying body with sodas,processed and junk food wants to suddenly wake up one day and start detoxifying body to see fat will melt away. Despite the lack of research or scientific evidence supporting claim for commercial pill, detox ∞
POWER OF PLANT FOOD IN WEIGHT LOSS- Whenever we follow any weight loss plan it needs to be accompany with a good exercise plan, for that we need energy from right nutrients. There are RESEARCH PROVEN WAYS that plant based nutrients definitely shows results in weight loss. Plant sources like nuts, seeds, beetroot,spinach and radish ∞
CHOOSE TODAY- ( WEIGHT LOSS IS NOT COMPLICATED BUT OUR LIFE IS!!) When it comes to health and weight loss majority of us wait for Right day with focused version of ourselves. But in today’s life focus is on so many things, that RIGHT day never comes,while chasing a pot of money and fame many ∞
A Indian diet very easy to follow( vegetarian diet plan), It’s rich in micronutrients,high in omega -3. And fiber rich which aids weight loss,Anybody following the diet plan should drink lots of water aim for at least 40 mins exercise daily can lose easily upto 1-2 kg ( 2-4lb) Along with 10 mins brisk walk after lunch and dinner.Its a 1500 calorie diet plan.
|warm water with lemon||1 glass||–||–|
|skimmed/fat freemilk(without sugar||1glass(200ml)||90||8|
|poha/upma(with lots of veggies)||1cup||200||4|
|steel cut oat cooked in skimmed milk (no sugar)with half banana||1 cup||200||4|
|almonds and walnuts||6+4halves||90||2|
|roti without ghee)||2(60gms)||160||2|
|veg (parwal,bhindi,zucchini,ladyfinger,cauliflower,palak,eggplant)||1 cup(200gm)||50||2|
|Dal(mothbean,mung,||(1/2 cup (25-30gm)||125||7|
|sprouts chat(with tomatoes,cucmber,onions)||1/2cup||50||4|
|flaxseed/chia seed water||2tsp/4tsp(1glass water)||90||2|
|(soaked for at least3 hours)|
|mungdalkhicdhi use steelcut oats or brownrice with lots of veggies||1 cup||200||8|
|buttermilk(not very thick medium consistency)||1 glass||40||4|
|(watermelon/papaya/small apple/small orange||1/2||30||–|
- Healthy Tips-
- Try to drink 8-10 glasses of water daily
- I don’t prefer shortenings in roti dough kneading dough very well works great.
- Prefer coconut oil in cooking, it’s a medium chain triglycerides( This means the fat can be rapidly oxidized as energy and is less likely to be stored as fat). Buy organic coconut oil.
- Try to aim at least 2 veggies and fruits daily in form of salad,curry,inside sandwiches,khichdi,fresh smoothies. If weekdays are busy try to meet your goal on weekends.
- Days you eating outside a very high calorie meal, buffet, in your next meal prefer a fresh green smoothies. It helps to detoxify body by removing free radicals caused by processed food.
- In summer best low calories options would be buttermilk(made at home with fat free yogurt),watermelon, cucumber and beet raita( no sugar and fat free yogurt).
- Try to incorporate beets almost daily if possible( Beets are high in nitric oxide which release blood vessel ,decreases oxygen consumption and removes fatigue.
- Aim to eat every two hours.
OLD AGE – START GOOD NUTRITION FOR GOLDEN YEARS As an adult when we are searching for new adventures busy in our own routines and kids we sometimes neglect our own health and our aging parents health too. For our parents taking them to doctor and paying medical bills is not always the solution.With ∞